Why you should go in for sports in a modern metropolis

People go in for sports not only to set records at tournaments. It's a great way to get fit or just feel better. If that's what you're looking for, you should start small.

For example, find a fitness club in your city that fits your lifestyle. The modern rhythm of life doesn't leave much free time for yourself, so it can be a gym near your home or work, or a club with group classes that are right for you.

Physical activity is not only about muscles or a figure, although it certainly helps. It's about energy in the morning and better sleep in the evening. Sport is a great antidepressant. It disciplines you and gives you more self-confidence. Exercise helps to normalize blood pressure, improve metabolism, and even maintain immunity.

How to build a healthy lifestyle in a metropolis

Kyiv has a constant rhythm, but even in a busy schedule, it is possible to find a balance. The first thing is nutrition. Without the right regimen, sports will not be as useful. Therefore, the diet should include proteins, complex carbohydrates, vegetables, and enough water. It is important not to overeat late at night and avoid fast food. Although sometimes doing a cheat meal can also be helpful.

To be more active, you don't have to run marathons right away. Start with a walk instead of a ride, get off one stop earlier, take the stairs instead of the elevator. Even a few simple exercises in the morning or evening at home can make a difference. But this is only the initial stage on the way to an active and healthy lifestyle. A convenient fitness club in Kyiv will help keep you motivated and significantly improve your quality of life.

Workouts don't have to be monotonous. Vary your activities: one day - strength exercises, the next - yoga or swimming. A modern metropolis is rich in options: from studios to outdoor exercise equipment in parks.

What to include in a weekly activity plan

If you don't know where to start: work with a nutritionist or use the appropriate apps to find a diet for the week. Write out a training plan. Remember, it should be balanced. You need to devote time and attention not only to training but also to rest.

• Two days of strength exercises are the foundation. You can work with your own weight or with weights. It all depends on the goals you set for yourself.
• Another one or two days are for cardio: running, cycling, brisk walking, or dancing.

The rest of the time should be reserved for stretching or outdoor activities. Light yoga or a walk in the park will be a great option for recovery.

Tips to stay motivated

Motivation and discipline are elements that play a key role in sports. You can watch a motivating video and buy an annual membership to a fitness club on adrenaline, but it won't be much use if it only takes up space in your wallet after the first two weeks.

So you need to train not only your body but also your brain.

• Set realistic goals: cook a healthy lunch, run 5 kilometers, do 5 pull-ups. Unless, of course, you are preparing for a marathon or a track and field championship.
• Record your progress: visual results or measurements (weight, waist size, how much you can squat) are very motivating.

Communication: training with a friend or in a group is more fun and productive. That's why training in clubs is more disciplining. Being surrounded by like-minded people always helps you achieve your goals.

Кирило Бойко