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Are electronic cigarettes harmful to health
Цей матеріал також доступний українською141
Photo: nmc.dsns.gov.ua
E-cigarettes have become a popular alternative to regular smoking, especially among young people. They are advertised as a less harmful option, but is it really so?
What is more harmful: e-cigarettes or regular cigarettes?
Traditional cigarettes contain more than seven thousand chemicals, many of which are carcinogens. E-cigarettes do not contain tobacco in the usual form, but vapes also have dangerous compounds, including nicotine, formaldehyde, acetaldehyde, and other toxins. Although studies show that e-cigarettes may be less harmful, this does not mean that they are safe. It is especially dangerous to use them regularly.
What is the harm of e-cigarettes?
- Vapes can cause a number of health problems:
- Lung damage, including rare but dangerous forms of pneumonia.
- Nicotine addiction, which leads to increased irritability, anxiety, and sleep problems.
- Disorders of the cardiovascular system, especially with prolonged use.
- Impact on the developing brain of adolescents - impaired memory and concentration.
- Flavors added to liquids can release harmful compounds when heated.
How harmful is an electronic cigarette?
The degree of harm depends on the frequency of use, type of device, liquid content, as well as the age and health of the user. The WHO does not recommend e-cigarettes as a smoking cessation tool and emphasizes that the effects on the body have not yet been fully studied, and the long-term consequences can be serious.
How to quit smoking e-cigarettes?
Getting rid of e-cigarette addiction is just as difficult as regular smoking. Here are some tips:
- It is necessary to formulate a clear motivation: health, saving money, an example for children.
- Consult a psychologist or family doctor if you have a strong addiction.
- Change the habit. Doctors suggest that sports, meditation, and walks can replace the need for smoking.
- Gradually reduce the dose of nicotine or switch to nicotine-free alternatives.
E-cigarettes are not a safe alternative. They have harmful effects on the body and are addictive. The best solution for health is not to smoke at all.
